SCSM WOMEN SQUAD

For the first time ever, we would like to introduce SCSM Women Squad – a customised fitness programme aimed to support all amateur female participants of #SCSM2017 to train well and consistently towards December 3rd.

With just S$15, SCSM Women Squad participants get to enjoy:

  • 4 x women-only running sessions led by Heidi from Coached and ROCKrunners crew
  • Exclusive Under Armour running tee-shirt worth S$49
  • 15% Under Armour voucher for all women products
  • A SalonPas® 30 patch
  • A Johnson & Johnson women’s kit
  • Priority access to 4 x upcoming workout sessions, with guest instructors such as Denise Keller (Yoga) and Anabel Chew (WeBarre), as well as talks to kick-start each session by Mok Ying Rong – Physiotherapist from UFit Clinic & Singapore’s Half Marathon record holder. Each session is priced at S$5.

Limited to the first 200 registrants only, are you ready to achieve #SquadGoals? Here’s how:

RUNNING SESSION PROGRAMME DETAILS 

Dates: Saturdays – 12th Aug, 9th Sep, 7th Oct & 4th Nov

Venue: The Autobus, OUE Downtown Gallery, 6A Shenton Way, Singapore 068815

Price: Included in the S$15 Women Squad membership fee

Schedule Outline:

WORKOUT SESSION PROGRAMME DETAILS

Dates: Wednesdays – 23rd Aug, 20th Sep, 11th Oct, 15th Nov

Venue: The Autobus, OUE Downtown Gallery, 6A Shenton Way, Singapore 068815

Price: S$5 per workout session (inclusive of 8% Active Fee)

Schedule Outline:

  • 7-7.10pm – Registration
  • 7.10-7.45pm – Talk by Mok Ying Rong
  • 7.45pm onwards – Workout Session

Type of Workout:

  • 23rd Aug: HIIT by Cheryl Tay
  • 20th Sep: Core by Cheryl Tay
  • 11th Oct: Barre by Anabel Chew
  • 15th Nov: Yoga by Denise Keller

Topics to be covered by Mok Ying Rong – Physiotherapist from UFit Clinic & Singapore’s Half Marathon record holder:

  • 23rd Aug: Running assessment and gait analysis
  • 20th Sep: Injury prevention
  • 11th Oct: Nutrition for training and race day
  • 15th Nov: Race psychology and preparation

Unleash your #GirlPower today.
*Participants will receive a confirmation e-mail upon successful registration. Please allow 2 working days for the e-mail to be sent to you.

#SCSM2017 PLAYLIST

Curated by Universal Music Singapore