Welcome to SCSM 2019!
We love welcoming all our overseas runners and I personally hope that you thoroughly enjoy the historic first SCSM night race in Singapore.
I hope that we don’t meet in a medical facility, but if you have travelled in to participate in this race in Singapore, you are at higher risk of needing medical assistance, than people living and training in Singapore.
On average it takes, 10-14 days to acclimitise to the heat and humidity levels in Singapore.
Please adjust your race strategy for the event and be sensible in your expectations.
Be conscious that your running speed, hydration and nutritional plans need to be adjusted so that you can finish the race safely!
Dr. Cormac O’Muircheartaigh
Chief Physician SCSM 2019
Specialist Sports Physician