SCSM 2017 Training Overview

Tailored to help runners train towards Race Day, join our series of activities, hear from our coach and experts to achieve your personal best on December 3rd! Whether you’re a Marathon, Half Marathon or 10km participant, there’s definitely something for you !

WOMEN SQUAD

Standard Chartered Singapore Marathon’s first-ever women’s only running squad – a customised fitness programme aimed to support all female participants of #SCSM2017 to train well and consistently towards December 3rd. Led by the Rockrunners and assisted by Heidi from Coached.

RUNNING CLINIC

Our coach shares about various running related topics such as injury prevention and how to run faster!

PACER RUN

Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

TRAINING WORKSHOP

Experienced endurance coach and former professional triathlete Ben Pulham takes you through a technical run session designed to teach you the drills needed to become a resilient and more efficient runner.

September

2 Sep

Hosted by: Coached | Venue: Clementi Stadium

Learn running drills and tips to help you run faster. There are two sessions available – 8am and 5pm.

 

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9 Sep

Hosted by: ROCKrunners & Coached
Venue: The Autobus

Join ROCKrunners and Coached on a 8km run as they embark on the 2nd Women Squad run session.

 

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16 Sep

Hosted by: Running Department |
Venue: ECP (Near Sandbank)

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

 

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16 Sep

Hosted by: Coached | Venue: Hougang Stadium

Learn running drills and tips to help you run faster. Session starts at 8am.

 

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20 Sep

Hosted by: Cheryl Tay | Venue: The Autobus

With priority access given to Women Squad registrants, get ready for a Core workout led by Cheryl Tay, with a short talk by Mok Ying Rong on injury prevention to kick off the session.

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30 Sep

Hosted by: Running Department |
Venue: ECP (Near Sandbank)

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

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October

4 Oct

Hosted by: Coached | Venue: MBS

Join us as our speakers share about:
– Fat burning for runners. Why turning on your ability to generate energy from fat will help you run faster, have more energy and stay lean.
– Eat better, run faster.

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7 Oct

Hosted by: Coached | Venue: MBS

Join us as our speakers share about:
– Fat burning for runners. Why turning on your ability to generate energy from fat will help you run faster, have more energy and stay lean.
– Eat better, run faster.

Register Now

7 Oct

Hosted by: ROCKrunners & Coached
Venue: The Autobus

Join ROCKrunners and Coached on a 10km run as they prepare our ladies for Race Day.

 

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11 Oct

Hosted by: Anabel Chew | Venue: The Autobus

With priority access given to Women Squad registrants, get ready for a Barre session led by Anabel Chew from WeBarre, with a short talk by Mok Ying Rong about nutrition for training to kick off the session.

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14 Oct

Hosted by: Running Department
Venue: TripleFit, Millenia Walk

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

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28 Oct

Hosted by: Running Department
Venue: SCB Branch at MBFC Tower 1

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

 

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November

4 Nov

Hosted by: Coached | Venue: The Autobus

Join ROCKrunners and Coached on a 15km run as they complete the last Women Squad run session before Race Day.

 

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11 Nov

Hosted by: Running Department
Venue: ECP (Near Sandbank)

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

 

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15 Nov

Hosted by: Denise Keller | Venue: The Autobus

With priority access given to Women Squad registrants, get ready for a Yoga session led by our Under Armour ambassador Denise Keller, with a short talk by Mok Ying Rong about race psychology and preparation to kick off the session.

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15 Nov

Hosted by: Coached | Venue: MBS

Join us as our speakers share about:
– Things you can do on race day to maximise your fitness and your race result.

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18 Nov

Hosted by: Coached | Venue: MBS

Join us as our speakers share about:
– Things you can do on race day to maximise your fitness and your race result.

Register Now

25 Nov

Hosted by: Running Department |
Venue: TripleFit, Millenia Walk

Let our Official Pacers take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day!

Find Out More