Train with SCSM

Registered for SCSM2022? Let's start training for the race event today
with our SCSM focused training programmes.

This year, together with PUMA pacers and Running Department, Training Runs are organised biweekly on Wednesdays and Saturdays.

TRAINING RUNS SCHEDULE

TRAINING RUN
DATE & TIME
DISTANCE
LOCATION
1
24 Aug 7:00PM
10km
Boat Quay (near Fat Bird Statue)
2
10 Sep 7:00AM
12km / 18km
ECP
3
21 Sep 7:00PM
10km
Boat Quay (near Fat Bird Statue)
4
8 Oct 7:00AM
18km / 24km
ECP
5
19 Oct 7:00PM
10km
Boat Quay (near Fat Bird Statue)
6
5 Nov 7:00AM
18 km / 21km
ECP
7
16 Nov 7:00PM
10km
Boat Quay (near Fat Bird Statue)
8
26 Nov 7:00AM
12 km / 15km
F1 Turn 21

Led by the PUMA pacers from Running Department, the public can choose to run with these pacer groups:

MARATHON 42.195KM
4hrs 00min (05:40min/km)
4hrs 30min (06:23min/km)
5hrs 00min (07:07min/km)
5hrs 00min (07:49min/km)
HALF MARATHON 21.1KM
2hrs 00min (05:40min/km)
2hrs 15min (06:23min/km)
2hrs 30min (07:07min/km)
2hrs 15min (07:49min/km)

Train with the PUMA Pacers by signing up for your preferred training run with these steps:

  1. Create a Running Department Train With Us account at https://www.runningdept.com/trainwithus/community-run.aspx
  2. Check-in with your QR code
  3. Always have your mask on and mobile phone with you
  4. Registration opens on Sunday, 12pm, before each Training Run

SCSM Training Runs are open to the public free of charge, on a first come first served basis.


MARATHON 42.195KM
4hrs 00min (05:40min/km)
4hrs 30min (06:23min/km)
5hrs 00min (07:07min/km)
5hrs 30min (07:49min/km)
HALF MARATHON 21.1KM
2hrs 00min (05:40min/km)
2hrs 15min (06:23min/km)
2hrs 30min (07:07min/km)
2hrs 45min (07:49min/km)

PACER PROFILES

2hrs 00min

2hrs 00min

Learn More
2hrs 15min

2hrs 15min

Learn More
2hrs 30min

2hrs 30min

Learn More
2hrs 45min

2hrs 45min

Learn More
4hrs 00min

4hrs 00min

Learn More
4hrs 30min

4hrs 30min

Learn More
5hrs 00min

5hrs 00min

Learn More
5hrs 30min

5hrs 30min

Learn More

Let’s optimise training with additional tips to smash that personal best. Together with Coached, SCSM is hosting monthly live calls via Zoom to educate and share insights on how to train better physically and mentally. Join these talks from the comfort of your home as we go online on Wednesdays, 8:30pm.

TRAINING CALLS
DATE
TIME
TOPIC
1
17 August
8:30 PM
How To PB Your Next Marathon

Watch Here
2
14 September
8:30 PM
Mental Strategies Of The World's Best Runners

Watch Here
3
12 October
8:30 PM
Recovery Matters

Watch Here
4
9 November
8:30 PM
How To Race Like Eliud Kipchoge

Watch Here

Extra training for that extra push? Download these training programmes to help you be race ready, whichever race categories you signed up for!

Coached is a personalised training programme that helps you optimise, track and enjoy your training. The programmes are planned to progressively prepare you for the demands of the race event. Let’s start running!