Tiger Balm Active Training Programme
The Tiger Balm Active Training Programme features a series of activities tailored to help runners train towards 8 & 9 December. Featuring Training Clinics, Drills, Pacer Run, Women Squad and the all new Nutrition Workshop, Get ready to learn from esteemed partners of SCSM, and train with friends old and new to achieve your personal best on Race Day! Whether you’re a Marathon, Half Marathon, 10km or 5km participant, there is definitely something for you.

TRAINING CLINIC

Happening on Facebook Live, learn from our Official Training Partner – Coached, on how you can train smarter and better for the race. Coached will also share more on interesting topics for runners, such as how you should train effectively and scientifically, and prevent injuries during your run.

TRAINING DRILLS

Keep your physical and technique training in check with our running sessions and clinics. Join us and learn how to prevent injuries and improve your form during your run.

NUTRITION WORKSHOP

Join us as we delve into the science of nutrition and how runners can utilise this knowledge to eat better and sustain a healthier lifestyle and diet, with this all new workshop segment in 2018!

PACER RUN

Let our Official Pacers from Running Department take you on a bi-monthly pacer runs to train and prep your body consistently towards Race Day. At each session, our Official Pacers will take the runners on two routes – one for Half Marathon participants and another for Full Marathon participants.

WOMEN SQUAD

Available for free to all registered #SCSM2018 ladies, enjoy a dedicated training programme leading up to #SCSM2018. Think training runs (before you progress to our Pacer Run programme!), workouts, talks, exclusive gifts and more!

November

14 Nov

Venue: Facebook LIVE
Time: 7.30pm

Learn from our Nutrition expert – Arseny from FoodBuddy on your diet for taper week and race morning, plus how to load up on fats and carbs

 

 

21 Nov

Venue: Facebook Live
Time: 7.30pm

Last tips from Ben Pulham from Coached to gear you up as you prepare for your big day, along with a surprise guest athlete who’ll join us!

 

24 Nov

Venue: UA @ Collyer Quay
Time: 7am

Our 2nd last pacer run session! Stay on track with the SCSM pacers from the Running Department as we clock 15km for Half Marathon and 21km for Marathon registered runners.

 

December

1 Dec

Venue: UA @ TripleFit
Time: 7am

LAST PACER RUN BEFORE RACE DAY! Join us for one last morning run with Running Departmentand special guest: Mok Ying Ren, Double SEA Games Gold Medalist, National Marathoner & 100PLUS Ambassador as we clock 12km for Half Marathon and 15km for Marathon registered runners.

RACE DAY IN

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Health Promotion Board – Great things start when you MOVE IT!

Looking for more training activities around your neighbourhood and/or workplace? Get started with Health Promotion Board’s extensive network of free physical activity programmes catering for every age and fitness level to let you move anywhere, anytime.

i-Run, Quick HIIT and morehttps://www.healthhub.sg/programmes/142/moveit#moving

Let’s Run @ Downtownhttps://www.hpb.gov.sg/workplace/healthy-workplace-ecosystem/downtown-business-district

Monday Tuesday Wednesday Thursday Friday Sunday
i-RUN* 7 to 8pm
Singapore Sports Hub, 100Plus Promenade, Gate 1
7 to 8pm
Gardens by the Bay, Silver Garden
7 to 8pm
Labrador Park, outside the MRT station shelter
Quick HIIT Workout* 7 to 8pm
Singapore Sports Hub, National Stadium, Gate 18-Bukit Gombak Stadium, D-Ring
6.30 to 7.30pm

Our Tampines Hub, Arena

7 to 8pm

Tiong Bahru Park. Area in front of playground & hardcourt near toilet

7 to 8pm

Woodlands Stadium, D-Ring

Punggol Town Square, beside Waterway Point Mall

IMM, Garden Plaza, Level 3

7 to 8pm

East Coast Park, Hard Court at Parkland Green. Near Carpark C1, in front of Sandbank Restaurant

Serangoon Stadium, D-ring

7.30 to 8.30pm

Clementi Stadium, D-Ring

7 to 8pm

Yio Chu Kang Stadium, D-Ring

7.30 to 8.30pm

Block 549, Jurong West Street 42

8.30 to 9.30am

Choa Chu Kang Park, in front of 3G Fitness Corner

5 to 6pm

Bedok Stadium, D-Ring

Quick HIIT for Men* 7.30 to 8.30pm

Our Tampines Hub, Arena

7.45 to 9pm

Anchorvale CC, Level 4, Rooftop Terrace

7 to 8pm

Toa Payoh Stadium, D-Ring

7.30 to 8.30pm

Jcube, Jstage Level 5

8.30 to 9.30am

Choa Chu Kang Stadium, D-Ring

Let’s Run @ Downtown* 6.30 to 7.30pm

Open Space at One Marina Boulevard

*Participants are to note that the above workouts are not available on Public Holidays.